How Owning a Pet Makes You Healthier

We all love our four-legged friends. Kids love playing with pets, and they simply become a part of the family as soon as they are brought home. Of course, you should always adopt, rather than buy, but no matter how you acquired your pet, the most important thing is how you two are mutually beneficial to each other. Well, while it might seem that we do all the work and just get a few cuddles, pets are actually a big part of maintaining our health, and let’s take a look at how:

 

They make us healthierThey make us healthier

Years ago, people used to believe that having a pet when you are a small child can make you allergic to it and that kids shouldn’t be introduced to pets until they have strong immune systems. However, new studies suggest that kids who grow up with pets are actually less likely to have a variety of allergies and similar diseases, including asthma, eczema and generally have stronger immune systems.

 

Mental health

Let’s face it – our furry friends are the one friend that will never leave us when we need them. Pets are not only beneficial for people when they are feeling stressed or anxious, but they can greatly help with easing depression and loneliness. And it’s no surprise, since who can feel bad while cuddling with an animal? People who are dissociative can also feel more connected, as they feel the responsibility to take care of their pet. It’s important to find a pet that matches your personality because someone with a very busy lifestyle might only get frustrated or annoyed with a pet that requires a lot of attention. Not to mention – pets are great for finding new friends since you will meet like-minded people in dog parks, at the shops, or simply walking down the street with your pet.

 

They help us maintain a routineThey help us maintain a routine

A lot of people, especially those without stable jobs or classes, struggle with maintaining a daily routine. There is a variety of reasons why a stable routine is good for us, but mostly it’s to make sure we have some structure and stability in life, in many cases helping us work towards getting a job, if we’re looking for one. With a pet, you have to be aware that there are a lot of responsibilities involved: regular walks, ordering pet supplies online, taking them to the vet, feeding and grooming them and all the other little things we need to do regularly. Alongside this, they help us have healthier habits ourselves since taking them for a walk means that we too are getting some fresh air and walking or jogging.

Cardiovascular disease

Studies show that pets are beneficial to people who suffer from heart disease, as heart attack patients survive longer if they have their pets. Pet owners also have lower cholesterol and triglyceride levels, which can all be linked to leading a healthier lifestyle because of owning a pet. The CDC reports that if you have a dog around, your blood pressure is lower and it all goes back to the unconditional love of a pet towards its owners.

So, whether you’re starting a family and want to expand it for one extra member, or if you are living alone and would like a companion for all of your adventures, a pet will be the friend that will stay with you for decades. Of course, you have to be aware that they are a responsibility, as well as a friend, but once you fall in love with them – which shouldn’t take long at all – it will become a part of your life and you won’t even notice the chores.

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