These Secret Fruits Will Help You Maintain A Flawless And Healthy Skin

Introduction

Basically, fruits are an essential component of any healthy diet. Since the skin is an important organ and considered to be the largest organ in the body, you need to treat it well in order to give it a glowing and flawless look. It is no secret that you need to eat fruits more regularly in order to have a flawless skin. Instead of treating your aging skin with anti-aging skin cares which only help with the outside look, fruits are more beneficial as they help your skin from the inside out thereby helping you achieve a glowing and radiant complexion.

If you have not been a fruit enthusiast but still want a glowing and flawless skin which is free from wrinkles, dark spots and all the symptoms of aging, then it is time to consider including some fruits in your daily diet. We are therefore going to list down some secret fruits that will help you attain a flawless skin.

  1. Pomegranates

According to a research that wanted to determine the effectiveness of fruits in treating skin problems, pomegranates emerged at the top of the list. This fruit was found to be a powerful anti-aging tool due to the fact that it contains antioxidants that help the skin to withstand these effects. In addition, the antioxidants also help in other areas such as stopping the death of skin cells which makes the skin look younger and retain its youthful nature.

On the other hand, unlike many other fruits, pomegranates produces oil and juices that protects the skin from excess UV light. This might help you to minimize the use of sunscreen lotion. It facilitates the production of proteins which are essential in the protection against harmful sun rays.

In addition, a recent study found out that, pomegranates may also stop melanoma symptoms by the production of Ellagic acid. Melanoma symptoms are very harmful to the skin since they cause faster aging as well as wrinkles on the face. Finally, these fruits boost the production of collagen and elastin which help in the eradication of wrinkles.

  1. Apples

This fruit is rich in both Vitamin A and C which are very important in the development of a flawless. A dermatologist will be a foreign name to you if you strictly follow the principle of an apple a day. If you have been encountering skin problems such as aging, it is the best time now to try out this fruit rich in antioxidants.

The best anti-aging tips you can find out there suggest that apples help the skin retain its youthful and radiant glow. Several epidemiological studies have also found out that apples contain certain phytochemicals which not only help in maintaining a healthy skin but also has other benefits in the body. Examples of phytochemicals found in apples include phloridzin and chlorogenic acid.

These phytochemicals play an important role in the skin’s development and as well help in the protection of the skin from harmful sun rays. This is, of course, one of the best anti-aging tips due to the fact that, apart from protecting the skin against diseases that cause skin irritation, apples ensure that your skin remains wrinkle-free and flawless.

  1. Oranges

Oranges are mostly known for their high nutrient Vitamin C content. Basically, Vitamin C is used in making many skin care products and other skin top moisturizers. Therefore, obtaining Vitamin C directly from an orange may greatly help in treating your skin problems. On the other hand, oranges supply the body with minerals and nutrients rich in phytochemicals and antioxidants which contain anti-inflammatory agents and acts as skin moisturizers. This anti-inflammatory helps in protecting the skin from an external attack such as from excess UV light.

In addition, oranges are rich in nutrients that help in the production of collagen and elastin. These are hormones that help in keeping the skin tight and firm. Oranges also help in keeping the skin hydrated and therefore helps in keeping wrinkles away.  Finally, oranges contain citric acid which aids in stopping skin itching.  You should probably try oranges at least once a day to keep the skin young and flawless.

  1. Bananas

A recent research has shown that bananas are very important in nourishing and hydration of a dry skin. Therefore, since most of us time and again suffer from a dry skin either on the hands, face, or even the neck. It would be prudent therefore prudent to try bananas which have properties necessary to maintain a flawless skin.

On the other hand, due to their nourishment properties, bananas also help in the smoothening of a rough face and preventing the skin from aging. On top of all these benefits, bananas have no side effects your skin and are far much better than any manufactured skincare product you will find in the market. To wrap it up, bananas are also able to stop the death of skin cells, combat acne and reduce further skin breakouts. Indeed, a banana a day keeps a dermatologist away!

  1. Berries

When we mention berries, we are talking about both strawberries and blueberries. According to the journal of dermatologists, berries are one of the best natural anti-aging methods we have on the planet. This is due to the fact that, they contain a huge amount of antioxidant content in their systems. These antioxidants have been found to reduce the effect of UV light on the skin.

In addition, the antioxidant element significantly helps in stopping skin cell death. The skin, therefore, remains radiant and ever glowing. On the other hand, since 85% of berries are contained by water, a large intake of them keeps the skin hydrated and thereby helps in fighting a dry skin.

Conclusion

Having gained invaluable knowledge about these secret fruits, a simple practice will give you a flawless and glowing skin that will be a wonder to many. What you just need to do is take a step of visiting a grocery and ask for this fruits for the best results.

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4007340/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC442131/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649719/

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