Even when your teeth the whitest and brightest ever possible, this may not guarantee total dental health. Because gums too have to be healthy and disease-free to ensure perfect dental health to you. Most of us are often so obsessed with the look and beauty of our teeth that we end up ignoring gums. This is when gingivitis and periodontitis can attack us as both are the most common type of gum problems. it’s therefore important to never ignore bleeding gums, bad taste in the mouth, stinking breath, swollen gums etc. You can avoid all this problem by keeping your gums healthy.
Here are some key tips to keep your gums healthy –
1. Brush twice a day
Your oral health is at risk if you don’t brush twice a day daily. Brushing only once in the morning is definitely not enough as plaque and bacteria keep building right through the day. Dentists even suggest brushing after every meal, and if not possible, you should at least rinse the mouth after meals to keep it clean and wash away food residue. Only brushing can help take out things trapped between teeth and gums. Using a toothbrush with soft bristles will always be a better option as it can help take out mostly debits and keep the gums healthy.
2. Floss daily
If you don’t floss daily, start it from today itself to maintain better oral health. Flossing once a day is key to keeping your teeth and gums healthy. It helps scrub away food residues and plaque that tiny toothbrush bristles just can find between your teeth. Without flossing between the teeth, it’s not possible to keep your gums healthy and you must understand that well. The best part, you can floss anytime, be in the morning, or at night before hitting the bed, or before or after taking lunch. It will always help.
3. Use fluoride toothpaste
Using any toothpaste is not going to help your case when the goal is to keep the gums healthy. You rather have to look for a product that has the right ingredients for reducing gingivitis and freshening breath. Dentists recommend choosing a product that has fluoride content in it as it can help keep your gums healthy and disease free. You should never buy a paste based on flavour, colour and other visual factors as this won’t help ever. With a right toothpaste, you can keep your gums healthy and maintain superior oral health easily.
4. Get regular dental cleanings
Not visiting the dentist regularly is like letting your dental problems deteriorate further. Because you alone can never know the signs and symptoms of gum disease. Plus, the dentist not only spots gingivitis or other gum problems in early stages but can also start treatment in a timely manner. Regular dental cleanings will help remove plaque and tartar to keep your gums disease free and healthy forever. Even if you follow oral care routine diligently, this should not stop you from seeking dental consultation often as it can help find symptoms earlier than you would for healthy teeth and gums.
5. Use a therapeutic mouthwash
Using a mouthwash can help you stay away from oral problems. In fact, therapeutic mouthwashes are known to reduce plaque and tartar together with preventing their build up in the mouth. You can use them in place of water and rinse the mouth to keep bacterial growth in check. This will help get you healthy gums. You can also benefit from new Hyde park orthodontics if gum issues have progressed to cause dental alignment issues. This is how total dental health can be maintained easily.