Celebrities like Elle Macpherson and Victoria Beckham swear by the alkaline diet, crediting this approach to transforming their body and overall health, but what is alkaline diet and how does it work?
The body works at its best when in an alkalized state, approximately between pH 7.35 and 7.45. The aim of an alkaline diet is to reduce the quantity of acidic food which you get from refined sugar, gluten, cows dairy and meat. An alkaline diet constitutes all of the things that when you think about it, you know are incredibly good for you: green leafy vegetables, whole grains, pulses, berries, citrus fruits and good organic, natural ingredients. The aim is to eat on an 80/20 rule with at least 80% alkaline and 20% acidic.
The more acid in our diet, the more our body battles to re-adjust, leaving ourselves feeling tired, and our immune systems vulnerable to disease. With a variety of health benefits, from reducing bloating to clearer skin and an increase in energy levels; you should see a huge improvement within three weeks of beginning your alkaline diet.
The frequent consumption of acid-producing foods is more likely to contribute to a weight problem. Alkaline diet re-balances the body, helping to repair a healthier digestive system, boost metabolism and reduced bloating.
Exercise is also important in an alkaline lifestyle – a good sweat is one of the best ways to get rid of toxins in the body. Also ideal for weight loss, gentle exercise such as yoga or Pilates, or a visit to the sauna or steam room, are often encouraged to help the body sweat out any toxins, whilst healthy alkalized drinks are known to help flush out impurities.
Clearer skin and healthier hair
With a balanced pH from a high alkaline diet, it is no surprise that this will begin to reflect on your outside. The scalp is a mineral store that feeds millions of hairs – when our body is deprived of these nutrients and overloaded with acid; these valuable minerals in the scalp become depleted as our body draws from these reserves.
Similar to a detox, when your hair is able to grow uninhibited by excess acids and toxins, it will soon begin to appear shinier, grow stronger and feel softer. Simultaneously, when your body is no longer battling to clear the system of these acids and toxins, your skin will clear up and glow.
Increased energy levels & mental clarity
Increasing demands at work, high-pressure roles and long office hours see many people instinctively reach for caffeine-rich drinks like coffee, or sugary treats for that quick-fix energy boost. However, learning to lead a healthier lifestyle through a healthy change in diet can provide a longer lasting natural energy boost, without the resultant crash.
Whilst sugar-rich foods can cause you to feel lethargic, alkaline foods such as vegetables, berries, and whole grains are known to provide the nutrients and vitamins necessary to increase long-term mental agility and vitality.