Sometimes you just get stuck in a rut. Everything in your life seems to stagnate, and nothing you do inspires you anymore. You often feel like time is rushing by, and you’re not doing anything meaningful or interesting, you’re not making a change. You believe you’ve missed far too many opportunities, and now it seems so difficult to pull yourself out this way of thinking.
When life starts feeling bleak and slow, it’s time to take back the reins and shake off the ennui. But how do you wake up from this stupor and start loving your life again? Well, we’ve got a few ideas that can help.
Evaluate your life
Begin by pinpointing exactly what’s missing from your life. If you’re feeling listless and sad, it’s important to find the actual cause because you can’t work on the problem without knowing what it is first. Do you wish you had a better job? Do you wish you were in a relationship? Do you miss having more free time? Figure out what’s holding you back, and then you’ll have a better idea of which steps you can take to improve it.
Help someone out
Depression and anxiety can sometimes make us hyper-focused on ourselves, and while you should always put your wellbeing first, it’s not a bad idea to actually look around and notice other people and their struggles. It’s entirely possible that a little of your time and some kindness could change someone else’s life, so doing things like volunteering in a soup kitchen, rescuing a stray from a shelter, or even just giving out compliments could make this world a little brighter. You’ll be creating an atmosphere of positivity and generosity around you, and something like this can only make you feel better. It’s not about anyone’s gratitude either—simply giving without expecting anything in return can be a transformative experience.
Change your surroundings
If you can afford it, travel. Go away somewhere, change your surroundings, and spend time away from drama and problems. Being away will give you some breathing room and allow you to gain a new perspective, so book a room, find a cheap car hire, and drive around as you let your thoughts wander and your stress melt away. Even if you can only get away for the weekend, do it. It can recharge your batteries and make it easier to deal with what’s to come.
Realize that it’s okay to be still
You don’t have to be constantly on the go. It’s okay to pause and rest, it’s okay to not know what to do, and it’s even okay to stagnate. You won’t pull out of the rut by blaming yourself and letting anxiety eat you up. It’s perfectly alright to be a little lost sometimes because you can still find your way back.
Just because you’re not living at a neck-break pace and accomplishing everything you’ve ever wanted to accomplish doesn’t mean you’re not successful, and it doesn’t mean you’re not a lovely, kind person who deserves good things.
Learn your limits
Once you learn and embrace your limits, they are no longer nearly as limiting. Instead of wasting your time and effort on things that you simply don’t enjoy and aren’t good at, invest your energy into things that appeal to you.
Enjoy the journey itself
If you focus only on the goal, you’ll have a hard time reaching it. For example, realizing that you’d need to exercise every day for a year to get the body of your dreams sounds almost like an impossible amount of work, so you’re likely to fret and worry and give up before you even begin. In reality, if you’d only spent time exercising instead of stressing over making a commitment to something, you’d probably have already reached all your goals.
Appreciate good things
Don’t allow yourself to only appreciate what you have once it’s taken away. Your friends, your family, and good things in your life are far too valuable for you to ignore them in your constant pursuit to have more. Learning the value of the things you have and cherishing them is the key to being a lot happier and more satisfied.
Dedicate time to your wellbeing
Self-care is an important part of both mental and physical health. Working out, eating well, taking time off when you need it, and taking care of your skin will remind you that your own wellbeing is important, and spending time focusing on your own needs can make you into a more stable, happier person. Once you’ve taken care of yourself, you can start taking care of others.
Appreciate what you already have, and work to reach goals you’re passionate about. Remember, you’re the only one who can determine what it means to be successful, so don’t let yourself be guided by what other people want and think is right. Simply do things that make you happy and you’ll fall back in love with your life.