Are you married and have to share your sleeping space with a spouse? Many of us assume that sleeping together with a partner is the best feeling due to intimacy. Though this may have some truth, a lot of couples face sleep problems when they have to share the sleeping space. You may find yourself arguing over issues such as snoring, moving too much in bed, differing sleep positions or even the sleep schedule.
Sleep experts report that married people spend at least a third of their entire lives sleeping as a couple. Peaceful sleeping and overcoming sleep problems can make your marriage healthy. To most people, the emotional intimacy that comes from sleeping together makes them overlook their comfort level. You should, however, look for ways to make yourself comfortable in bed to boost the quality of your sleep even as you enjoy the company of your partner.
A report also suggests that most people who share their sleeping space with their partners suffer from sleep deprivation. Sleep problems with a partner can affect your relationship and make it hard for both of you to tolerate each other. We are here to ensure that such situations do not occur. We will discuss how you can solve the sleep problems that arise from sleeping together. Enjoy!
Sleeping with a spouse who snores
A common disorder that annoys couples who sleep together is sleep apnea. This is what makes millions of adults snore in their sleep. The snoring sound is a result of the vibration one makes as they try to breathe due to the narrowing of the airways.
Though both men and women do it, it affects women during menopause and partners who consume alcohol. A non-snoring partner can get irritated by this habit since it may interfere with their sleep. For you to solve this problem, you can take your partner to the doctor to rule out sleep apnea.
If you are the non-snorer, place some pillows between you and your spouse to allow the sound to bounce back in a different direction. The technique can minimize the noise so that it does not wake you at night. You can also use earplugs to block the noise.
Finding the appropriate room temperature
Our different bodies can cause problems when it comes to the room temperature we prefer as opposed to another person’s preference. You may be the kind that sweats a lot in bed while your partner freezes at night. You should, therefore, try to find a compromise for both of you to remain comfortable in bed without affecting the other.
If you prefer a warm room, you can wear heavy clothes before sleeping so that you don’t interfere with your partner’s preference. Let the person who likes a cool sleep atmosphere sleep outside the heavy duvet to remain comfortable.
Set the thermostat such that both of you are comfortable with the room temperature. You can also purchase a big bed which provides more room for both of you. This means that the partner who prefers a cool space can sleep comfortably without being affected by the partner’s body heat.
Working on mattress preferences
While most ladies love soft beds, gents prefer firm ones instead. To find a balance in mattress preferences, visit Bear Mattress. They customize mattresses to fit the needs of couples. For instance, you can get one that has one side softer than the other so that both of you can choose comfortable side positions to sleep in. They also add special features such as memory foam which make them friendly for couples. Investing in these mattresses can bring an end a couple’s sleep problems.
Different sleep schedules
Everybody has a different biological body clock which determines your sleep schedule. Some partners also work night shift while others take on day jobs. Though it may be hard to adjust your sleep schedule, you should respect each other’s sleeping time. If you sleep later than your partner, you should ensure that you don’t disrupt them while sleeping by making noises in the bedroom.
Ensure that you talk about when it is convenient for both of you to have sex so that you don’t disrupt the other person’s sleep schedule and end up causing sleep deprivation. Listen to music using headphones if that forms part of your sleep rituals.
Working on the amount of light while sleeping
Some people find it hard to sleep with the lights on while others prefer leaving them on. This can be a cause of arguments between couples with differing views, but it does not have to be. You can agree on using a lamp with low wattage to find a balance between the two of you.
Get a lightbulb to place on the side of your bed if you love light so that it does not affect your partner on the other end. If you prefer a dark sleep environment, purchase eye masks to block any light so that you can solve problems such as insomnia and enjoy your sleep.
Ending the battle over covers
The bed does not have to be a battlefield for couples fighting over sheets and blankets. This, however, happens to a lot of couples. You can end it by having a set of bedding for each couple. This gives both of you the freedom to choose to cover themselves or remain uncovered for a few hours.
It also prevents partners from being selfish with the sheets. Separate bedding can also reduce disruption caused by one partner moving a lot in bed. The tossing and turning can make the other partner restless.
Varying sleep styles
No matter how close a couple is, there is always one partner who loves cuddling while the other prefers space to relax with minimal contact. When such a couple does not address this sleep problem, it may lead to feelings of rejection. You should, therefore, agree on snuggle time when both of you should be close and when it is time for some personal space.