Work safety: how to maintain your health in a hazardous career

When you think of what might keep you safe when working in a hazardous career, the first things that might come to mind are having the right gear or safety equipment. While those things are important, of course, your health will also have a huge impact on your safety. Being physically fit can help, but that isn’t the only aspect of your health that can create a safety hazard in an already hazardous environment. Here are 5 ways to maintain your health in a hazardous career.

 

Get Plenty of Sleep

Not only is it harder to stay alert when you are tired, but being tired also significantly slows your reaction times and can even make you susceptible to poor decision making. On the job, sleep deprivation can cause decreased productivity, accidents, incidents and mistakes which cost companies billions of dollars each year and in some occupations can even put your life or safety at risk.

 

Manage Stress

Hazardous environments are generally also stressful environments. But ironically, the effects of stress can actually increase the risk of accidents in an already hazardous job. Learning to manage stress can be accomplished by acts like yoga or meditation, but there are also more pragmatic ways to manage stress as well. One source of stress may actually be fears of what might happen if you were involved in an accident at work. Making sure you have adequate worker’s compensation insurance can help put your mind at ease and relieve a great deal of stress.

 

Eat a Healthy Diet and Exercise

Eating a healthy diet, getting plenty of exercise and a good night’s sleep will also go a long way towards helping reduce your stress levels. Being in good health, in general, can go a long way towards minimizing the risks of working in a hazardous job. Whether it’s fighting fires, working on high rise buildings or even ferrying a jumbo jet full of passengers around the world, maintaining good health can actually help keep you safer at work.

Most people know that things like drinking or sleeping on the job can put them at risk, but what you do when you are at work is not the only thing that can make your job more dangerous. As much as possible, remaining alert and focused can also help minimize the dangers of working in a hazardous job. While some people may use substances to help keep them alert and focused, being in peak physical and mental condition will work even better.

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