Procrastination has many faces. Preparing dinner and leaving the dishes for later. Or I do the dishes, but I don’t clean the sink and the stove. So when I walk into my kitchen the next morning, it does not feel
The holiday has started, a time most of us eagerly look forward to. The weeks before our holiday we tend to squeeze everything into our days so by the time we are finally free, our to-do list is less long
What does it actually mean to take care of yourself? Life is busy and to-do lists seem endless. On top of that, we as women also have to live up to an enormous amount of ideas, beliefs, and pictures, if
Does the idea of writing a blog, a personal post on your Facebook, a text for your website or a short bio for a flyer give you an instant writer’s block and an anxiety attack? No worries, just breath gently.
Drinking alcohol is normal, right? Not according to my body. I made the choice to stop drinking alcohol 7 years ago, around the same time that I started to take care of myself and listen to my body. I was