As the work week ends, all you want to do is loosen up, let your hair down, and have fun with friends. Most of the time, this leads to binge eating, ordering takeaways and watching TV shows all day long.
While you might feel that jet lag is unavoidable, we are confident our tried and tested tips will help ease the severity of jet lag. Meaning more time to enjoy yoga, sightseeing, foot massages and all that other fun holidaying
Sometimes, travelling plunges us down the rabbit hole of lethargy and procrastination, but it doesn’t have to be that way. While it’s relatively easy to maintain your fitness in the comfort of your own surroundings, with your local gym just
Falling into the trap of thinking that achieving the new you is easy, setting you up for failure when it all becomes too hard, is your biggest downfall. We’re all guilty of practicing the art of all-or-nothing, if we don’t
Stress is inevitable. It is an essential part of our lives, but this doesn’t mean that we have to tolerate the stress of our daily lives. Keep in mind that we can be in control of our own thoughts, and
Wellness is about living a healthy life and incorporating smart and wise choices into our everyday lives. Many of working women (me included) are leading frantic lifestyles that are not conducive to going to the gym regularly or spending as much
Celebrities like Elle Macpherson and Victoria Beckham swear by the alkaline diet, crediting this approach to transforming their body and overall health, but what is alkaline diet and how does it work? The body works at its best when in
It’s no secret that the mind and body have an intimate bond – the way you think or feel can have a profound impact on your mental and physical health. Your body has specific ways of responding to different emotions.
Age really is nothing but a number. There has been a growing focus on what our biological age, rather than our chronological age can tell us about our health. Determined by lifestyle approaches to stress, diet, exercise and sleep; recent