Celebrities like Elle Macpherson and Victoria Beckham swear by the alkaline diet, crediting this approach to transforming their body and overall health, but what is alkaline diet and how does it work? The body works at its best when in
It’s no secret that the mind and body have an intimate bond – the way you think or feel can have a profound impact on your mental and physical health. Your body has specific ways of responding to different emotions.
Age really is nothing but a number. There has been a growing focus on what our biological age, rather than our chronological age can tell us about our health. Determined by lifestyle approaches to stress, diet, exercise and sleep; recent