I made some big mistakes when I first tried detoxing. When I knew little about detoxing, before I trained as a naturopath, I experienced some pretty horrible detox reactions. On my first attempt, I didn’t even last the first day!
There are many surprising telltale signs you need to detox. I first discovered them, and the incredible health benefits of detoxing, while healing from adrenal fatigue. Even though my adrenal healing protocol was improving my energy, I knew there were
Does your energy slump around 3-4pm each day (and possibly also 11am), making you reach for coffee or a snack? This is likely because your blood sugar levels aren’t balanced. What happens is that if you eat meals with too